Welcome to the Performance Science Podcast! This first episode lays the groundwork for our approach, our purpose and our philosophy. Our goal is for our listeners to live longer, healthier lives. Done in the format of a scientific journal club, we discuss primary scientific findings aimed at improving health and performance in any domain. Listen […]Read more "Introduction to Performance Science: Purpose, Philosophy, Benefits"
Part one: Screw the process. This project began with the famous phrase, “Well that Crate and Barrel table is way too expensive, I’ll be damned if I spend 1500 dollars for some old splintery barn wood mounted to a metal base.” And lo it was begun. The design phase began with my wife and I […]Read more "Screw the process: Make Nice Things! Part One"
I think we had gone to the thrift store to drop off some furniture, but we decided to go in and dig around. My favorite part of any thrift store is the “smalls” section, where they put all the random stuff that doesn’t really seem to fit into any particular category. I like digging through […]Read more "A meditation on impermanence"
Rid yourself of the standards of creating an objet d’art. Instead, make an “object day-art.” I would like to persuade you to make stuff. Persuading you to make stuff begins with thinking about object day-art in the context of stuff in general. We love stuff. We seek it, we cherish it, we love it (Carlin, 1986). […]Read more "Make things, even crappy things."
Holding one’s arm out the window to signal a turn is laborious and insufficient for signaling one’s intent, especially given the modern technological aid known as the “blinker.” One of the truck’s blinkers had been non-functioning for a while and I decided to finally do something about it. I had the bulbs in hand, screwdrivers in the […]Read more "Chevy Tree tale: Installation is the reverse of removal."
It is told that the Buddha attained enlightenment by meditating under the Bodhi tree. Here I invite you to seek the mindful path of the Chevy Tree. What does it mean to be mindful? The practice of mindfulness is the process of returning one’s attention to the present moment. In this way, driving an old car […]Read more "Meditate under the Chevy Tree"