Introduction to Performance Science: Purpose, Philosophy, Benefits

Welcome to the Performance Science Podcast! This first episode lays the groundwork for our approach, our purpose and our philosophy. Our goal is for our listeners to live longer, healthier lives. Done in the format of a scientific journal club, we discuss primary scientific findings aimed at improving health and performance in any domain. Listen […]

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Meditate under the Chevy Tree

It is told that the Buddha attained enlightenment by meditating under the Bodhi tree.  Here I invite you to seek the mindful path of the Chevy Tree. What does it mean to be mindful?  The practice of mindfulness is the process of returning one’s attention to the present moment.  In this way, driving an old car […]

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Can nostalgia treat loneliness?

Vivid nostalgia is a fascinating experience.  It can emerge from a single sensory cue from the outside world, careening us to another previous personhood. Nostalgia is like a lot of the things that interest me.  It is difficult to define, but everyone seems to know what it is.  The common definition of nostalgia is an […]

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